First Post

                     This post is the first of this blog!!!
As a teen dancer,I dance for at least 6 days a week.Ballet,point,jazz,characture, modern,exersise class and an assisting teacher class. Something I found really helps if you have a habit of slightly arching your back trying to "lift up":think of your stomach scooped and your sholder blades seperating. Just don't do it to the extreme of hunching up,its a subtle and delecate process. This is thanks to Ms Jessica!