Nutcracker

Nutcracker is just around the corner!!!!! And it's a nessisatry to remain all in one piece. During rehearsal,keep warm-ups on as long as possible. And injuries should be reported and attended to ASAP. don't just think it will go away. I did that and I'm off jumping for a week. Here is my warm-up how to:
1) Warm-up- during warm-up,go for sweat shirt,long sleeves and pants. Get rid of the sweat shirt 1/2 way throughout
2) Beging of rehearsal- keep the long sleeves and pants on till you have gone at least one time. Keep your shirt near you in longer rehearsals.
3) For shorter rehearsls- keep pants on till you are really sweaty and then put them on when your turn is over
4) longer- everything on as long as possible!!!!
5) company rehearsal and rehearsals wither Charles- same as 4 but take everything off just before you go on.

And people,check out the bloggs on the list,there pretty cool,by dance friends!!!